1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, peeled cut ...

3 1/2 c Brown rice, cooked 1/2 c Wild rice, cooked 2 c Soy milk 4 c Bread crumbs 2 c Walnuts, chopped 3 c Onion, ...

1 tb Oil 1 lb Chicken breasts, cubed -boneless, skinless 1 sm Onion, chopped 1 sm Green pepper, chopped 1 pk ...

3/4 c Butter or margarine softened 1/2 ts Baking soda 3 Eggs 1/2 ts Salt 3/4 c Thawed frozen ...

1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 ...

2 lg Chicken Breasts 1 ts Oregano 1 cn Tomato sauce 1 ts Salt 4 oz Mushrooms (sliced) ...

2 Ducks, about 4 1/2 pounds -each if dried) -each 4 tb Kosher salt 1 Handful ...

1/2 c Cauliflower, chopped 1/2 c Broccoli, chopped 1/2 c Carrots, chopped or sliced 1/2 c Snow peas, chopped or sliced 1/2 c ...

2 c Fresh cilantro leaves 3/4 c Extra virgin olive oil 1/4 c Pine nuts -- toasted 6 Cloves garlic 1 tb Lime juice (1/2 ...

1 lb Halibut, cut into chunks 1 c Flour 5 1/2 ts Garlic powder 5 1/2 ts Curry powder (or a bit less) 1 ts Marjoram 2 ts ...