1 Small piece of star anise 1 Cardamon 1 Cassia bark 1 Ginger root 1 Orange peel ...

1/4 c Chopped Tomato 3 tb Peeled, Chopped Cucumber 3 tb Chopped Green Pepper 1 tb Chopped Purple Onion 1 sm Jalapeno Pepper ...

3/4 c Sugar replacement * 3 c Tart apples, peeled, cored 2 tb Flour -and thinly sliced ...

1 lb Asparagus 2 ts Thyme, fresh, minced 2 ts Unsalted butter OR 1/4 ts Lemon peel, ...

1 (12 oz.) can Spam -sauce -Mozzarella cheese 1/2 ts Oregano 1 c Ketchup or 8 oz. tomato ...

1 c Cabbage; thinly sliced 3 tb Radish; minced 1 tb Yogurt; plain, nonfat 1 tb Mayonnaise; reduced calorie 1/2 ts Paprika ...

1 c Old fashioned rolled oats 1/3 c Butter or margarine 1 c Boiling water Add stir: 3/4 c Cornmeal 1 tb Sugar ...

1 c Green or brown lentils 1 1/2 ts Sweet paprika 4 c Water 1 ea Parsley sprig 1 ea Bay leaf ...

1 tb Olive oil 1 md Zucchini -- cut into cubes 3 Cloves garlic cloves -- 2 md Tomatoes -- cut into ...

4 Chicken-breast halves 2 Scallions; sliced -- skinned, boned, and 2 tb Dry sherry -- cut in ...