1 cn Undrained Sauerkraut Green Pepper, Chopped (Opt) 2 c Celery, Chopped Carrot, Grated (Opt) ...

3 c Water 2/3 c Pearl barley 2/3 c Brown lentils 2/3 c Long-grain brown rice 1/4 c Vegetable oil 2 c Carrots, grated ...

2 x Eggs, separated 3 Packets Equal sweetener 4 c Skim milk 1/2 ts Brandy or rum flavoring ...

1 lb Squid, cleaned 1 ts Ginger, grated -Chinese-style (see below) 2 Scallions, chopped into 2 tb ...

Typed by Manny Rothstein 2 tb Vegetable oil 4 ts Rice vinegar 1 ts Soy sauce 1/2 ts Sugar 1 ts Ginger, finely ...

1 cn French style green beans 1 cn Water chestnuts, sliced 1 cn Fancy Chinese vegetables 1 Onion, sliced thin 1 c ...

1 pk Green Giant Select Peas(1lb) 2 tb Butter, softened 1 tb Honey 1 ts Orange or lemon peel Cook peas as directed on ...

------------------------HERBED TOFU----------------------------- 1 lb Extra-firm tofu 2 tb Chives 2 tb Chervil ...

1/2 c Candied fruit 1/2 c Raisins 1/4 c Brandy 1 c Plus 2 tablespoons milk 4 To 5 cups unbleached all Purpose ...

4 Onions; large 2 tb Walnuts; chopped 1/2 c Lentils, red; cooked 1 tb Raisins; or sultanas 3/4 c ...