20 oz Can crushed pineapple 1 lb Carton of cottage cheese 2 tb Sugar 9 oz Cool Whip 3 oz ...

1 sm Onion, chopped 4 ea Habaneros, seeds and stems 2 ea Garlic, chopped -removed, minced ...

3 Chicken fryers, cut in small -pieces 1 lb Sausage, country smoked 4 md To large onions 4 c Long grain rice ...

1 1/2 lb Fish fillets * 1 lg Papaya; not too ripe 1 lg Plantain OR -underripe banana Vegetable oil (for grill) ...

1 1/2 lb Fresh green beans 3 tb Butter or margarine 1/2 ts Salt 1/4 ts Pepper 1/8 ts Dried whole marjoram CONVENTIONAL Oven: ...

SPROUTING ========= When a bean or seed sprouts, a quiet miracle occurs. Without soil, light, or any ...

32 oz Pitted Bing Cherries 1/2 c Maraschino Liquor 2 tb Cornstarch Mixed With 6 lg Scoops Vanilla Ice Cream ...

1 tb Soy sauce 2 ts Soy sauce 1 tb Coconut milk 1 ts Vinegar, white 1 3/4 ts Curry powder ...

1 c Bulgur Wheat 2 c Parsley, freshly chopped 2 c Water, boiling -fine 2 ...

2 lg Ripe pineapples 12 Seedless oranges -OR 3 c Fresh packaged grated 3 cn ...