2 lg Onions, thinly sliced 2 tb Vegetable oil 3 1/2 c Vegetable stock 1 1/2 c Apple cider 1/3 c Pearl barley 2 lg Carrots, ...

2 c Brown rice 2 1/2 c Rolled oats 12 oz Ordinary white mushrooms x Large handful of dried Shiitake mushrooms 3 ...

1/3 c Butter or margarine, melted 1/2 ts Salt 1 c Sugar 1/2 c Milk 3 tb Lemon juice ...

1 ea Chicken breast, whole small 1 ea Egg, beaten 1 ea Clove garlic, minced 2 tb Soy sauce 1 tb Oil ...

1 lb Lean pork, well trimmed of 3/4 c Water -all visible fat and cut 2 ts Soy sauce -into 1" cubes ...

1/2 c Finely chopped onion 1 Orange; juiced (about 1/4 c) 2 tb Margarine Sherry 1 c ...

1 pk 4 oz Chocolate instant 1 3/4 c Chocolate milk or milk Pudding 2 Eggs 1 Box ...

3 Whole Chicken Breasts * 8 oz Canned Tomatoes 4 oz Whole Green Chiles, Canned 1/2 c Chicken Broth 1/4 c ...

------------------------FOR THE CAKE----------------------------- 2 Egg whites # room temp 1/2 ts Baking powder 1 c Flour ...

2 lg Oranges 8 oz Can pineapple chunks; drain 2 tb Coconut 1 1/2 tb Brown sugar 1 tb Honey 1/8 ts Almond extract 2 tb ...