3/4 c MINCED ONION 1 tb WORCHESTERSHIRE SAUCE 1 c CIDER VINEGAR 1 ts CHILI POWDER 3 tb ...

1 oz Dark rum 1 oz Coconut cream Shredded coconut meat -- as Garnish Everyone has had it and it and probably has a ...

1 c Pizza sauce Drain 1/4 ts Tarragon -- crushed 1 sm Red bell pepper -- sliced 1/8 ts Thyme ...

2/3 c Nonfat milk 1 Egg white 2 ts Vinegar 1 1/4 c Mashed very ripe bananas 2 1/3 c ...

1 lb Tofu, extra-firm 1 ts Sage 1/2 c Vegetable stock 2 ts Nutritional yeast 1 tb Tamari ...

1 Pastry for 9" pie 3 Eggs; well beaten 1 tb Butter 1 ts Vanilla 1 c Sugar; brown ...

2 lg Onions, peeled and chopped 2 tb Sunflower oil 15 g Butter (1/2 oz) 4 Apples (Cox's orange or -- ...

1 Whole chicken breast -- skinned and boned 1 tb Kikkoman Stir-Fry Sauce 4 oz Angel hair pasta (capellini) 1/3 ...

2 c Opal or Purple Ruffle basil 2 tb Sun dried tomatoes 2 Garlic cloves 6 tb Asiago cheese 1/3 c Pine nuts or ...

-Heather Smith NPFN03A 1 lb Ground meat 1/4 c Bread crumbs 1 Stalk celery; fine chop 4 Cloves garlic; peel, chop 2 ...