1 cn Black-eyed peas Pressed 1 Carrot, diced 1/2 ts Salt, or to taste 1/2 Onion, diced ...

1 cn (20oz) unsweetened 4 lg Carrots (abt 1/2 lb) -pineapple tidbits, -sliced diagonally ...

1 lb (to 1 1/2 lb) lean beef 1 1/2 ts Flour 2 Garlic clove(s) 1 1/2 tb Olive oil -minced (2 tsp) ...

1 c Whole natural hazelnuts, About 5 ounces 1 1/2 c Sugar 1 c All-purpose flour (spoon Flour into cup and level ...

1/3 c Bulgur 2 tb Tomato paste 2 ts Olive oil 1/4 c Parsley, fresh; chopped 4 c ...

1 ea Lemon; squeezed 1 ea Lime; squeezed. 1/4 c Orange juice 1 x Cilantro Pour over raw ...

1 tb Margarine 1/2 c Skim Milk 4 Green Onons Cut Into 1/2 1/4 c (1 Oz.) Shredded Swiss Inch ...

1 tb Vegetable oil 1/2 ts Dried thyme 1 ea Small onion, chopped 1 ts Nutritional yeast (optional) 2 ...

8 c Water 1/4 c Lentils 1/2 c Lima Beans 1/4 c Wild rice 1 lg Leek 1/4 c Tomato sauce 4 ds Hot sauce ...

3 tb Oil 2 ea Onions, sliced 1 ts Fennel seeds 4 oz Peas 1 ts Garlic pulp 1/4 ts Turmeric 2 ea Green chiles ...