1/3 c Apple juice concentrate OR: 1/2 c Water Fruit and berry concentrate 5 c Fresh strawberries 1 tb Lemon juice ...

8 md Sized herrings Milk 2 Eggs Salt to taste Bread crumbs ...

12 tb Unsalted Butter Or Margarine 2 c Sugar 3/4 ts Vanilla 3/4 ts Lemon Extract 3/4 ts Almond Extract 3 c Cake ...

1 lb Whole wheat or buckwheat -noodles 4 c To 6 c vegetables: peppers, -asparagus, broccoli, -zucchini, ...

2 c Flour* 1/2 To 2/3 cup 2 T Baking powder Cold low-fat buttermilk, 3/4 t ...

2 pk Frozen chopped spinach 3/4 ts Celery salt 4 tb Butter 3/4 ts Garlic salt 2 tb Flour ...

4 c White grape juice 1 Club soda;bottle, 750 ml 1 c Pink grapefruit juice -chilled 1 tb Lime ...

3 c Cooked egg noodles 1 c Cottage cheese 1 c Commercial sour cream 1/4 c Finely chopped onion 1 Clove garlic, peeled ...

3 lb Beef Boneless Round Steak; * 1 c Onion; Finely Chopped, 1 lg 4 ea Cloves Garlic;Finely Chopped 1/4 c Vegetable Oil 2 c ...

1 1/2 lb Round steak; boneless; 3/4" 1 Egg; beaten 1/3 c Milk 1/2 c Breadcrumbs; fine, dry 1 ts Salt 1/8 ts Pepper ...