1 tb Olive oil 1 md Onion; chopped 1 Green bell pepper; cut in -1/2" squares 1 lg Carrot; quartered length- ...

2 c Turkey, cooked and diced 1 1/2 c Brown rice, cooked 1 c Garbanzo beans, cooked 1 c Red kidney beans, cooked 2 ...

1/2 c Cauliflower florets 1/2 c Broccoli florets 1/2 c Fresh corn kernels 2 c Long grain brown rice; -cooked 1 c ...

1/2 c Chopped scallions 1 c Uncooked brown rice 2 tb Olive oil 2 c Chicken broth 1 c Green peas 1 ts Dried ...

2 Tomatoes 3 c White or Brown Rice; cooked ----------------------------------DRESSING---------------------------------- 1/3 c Olive ...

1 1/2 tb Sunflower oil 3 oz Kidney beans; cooked 3 oz Bulgur; cooked 3 oz Brown rice; cooked 3 oz Mushrooms; sliced 3 ...

1 Basic Masa Dough recipe 18 Corn husks or parchment ...

1 Whole wheat pie crust 1 lb Firm tofu; crumbled 1/4 c Brown rice vinegar 1 ts Onion powder 1 ts Fine sea salt 1/2 ts ...

1 Squash Salt and pepper to taste 1/3 c Brown rice 2 sm Carrots; diced 1/4 c Peas; shelled 2 tb Oil 1 ...

-------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 3/4 c Onion; chopped 3/4 lb Chicken breast; slice thin 1 ...