5 tb Olive oil 4 1/2 c Water 1 md Onion, chopped 2 ts Salt 1 md Green bell pepper, diced ...

1 lg Broccoli, 1/2 c Raisins -cut into flowerettes 2/3 c Three cheese dressing 1 Carrot, ...

1 Onion; coarsely chopped 12 Mushrooms; quartered 1 cl Garlic; minced 14 oz Spagetti sauce; 1 tb ...

1 Red or green pepper, 4 c Hot cooked penne pasta, -cut in julienne strips -drained -(or ...

...: calories - 250; fat 7 gm; sodium - 780 mg. Dietary exchanges: 1/2 bread, 4 meats. Source: Pillsbury Fast and Healthy Magazine, Marc...

...e substituted. Mash together to form a smooth paste. Spread tuna on bread. Top with a half a peeled and sliced cucumber. Serve with wat...

...ingredients together until light and spread on thinly sliced white* bread. *I used of brown bread. Source: The San Diego Union-Tribune ...

2 c Water 1/2 ts Ground turmeric 2 c Vegetable stock 4 ds Tabasco sauce 1 c Brown ...

3/4 c Wild rice, uncooked 1/2 c Chopped red pepper 3 c Vegetable broth 1/2 c Chopped yellow pepper 3/4 ...

1 Onion, chopped 1/2 c Mushrooms, chopped 1 Carrot, chopped 1 c Pinto beans, uncooked 1 ...