... Top with chopped cilantro for garnish if desired. Serve hot, with bread as a light main course, or incorporate into a full Indian dinn...

2 c Lentils, soaked 2 ea Garlic cloves, minced 1 pn Cinnamon 1/2 ts Cumin 1 pn Black pepper 1 ea Chili pepper 1/2 ...

1 c Dark lentils 1 c Long-grain rice 1 ts Salt 3 md Onions, chopped 2 tb Oil Put lentils rice in separate pots. ...

3 lg Onions, sliced 4 tb Ghee 6 ea Chili peppers, crushed into -- a paste -=OR=- 2 ts Cayenne 1 ea 2" piece ...

4 tb Vegetable oil 1/2 ts Cumin seeds 4 ea Garlic cloves, chopped 1 md Onion, chopped 1 c Lentils, washed drained 3 c ...

1 pk (14 oz)Dry Green Split Peas 1 pk (14 oz) Alpahbet Macaroni 1 1/2 c Brown Rice 1 pk (12 oz) Pearl Barley 1 pk (12 oz) ...

...dium, 811 mg potassium. Add crunch to the meal with toasted pita bread wedges. ...

5 c Chicken broth 1 1/2 c Lentils, picked over and rin -ed 1 c Brown rice 32 oz Tomatoes, drained, reserving ...

1 c Lentils - raw, brown 1/4 c Wheat germ 1 c Breadcrumbs - whole wheat 1/2 c Brown rice 1 Onion - small, minced 3 ...

... tomato; mix in garlic powder, salt, milk, cheese, and 1 cup of the bread crumbs. Preheat oven to 350. Glop mixture into oiled loaf pan,...