...m,total fat 1.4 gm,CSI Units 0.6,dietary fiber 0.3 gm,sodium 728 mg,potassium 456 mg,calcium 59 mg,iron 1.3 mg.NOTE: If using your own l...

...al fat 1.0 gm,CSI Units 0.3,dietary fiber 1.8 gm,sodium 145 mg,potassium 115 mg,calcium 45 mg,iron 0.7 mg ~---------------------------...

... 12.7 gm,carb. 69.9 gm,total fat 9.8 gm,CSI Units 4.8,sodium 236 mg,potassium 430 mg,calcium 289 mg,iron 1.5 mg ...

1 tb Cornstarch 1/4 c Honey 2 tb Grated orange rind 1 tb Soft margarrine 1 c Orange juice ...

...n 9.4 gm,carb. 70.2 gm,total fat 12.4 gm,CSI Units 1.8,sodium 97 mg,potassium 445 mg,calcium 74 mg,iron 5.4 mg ~------------------------...

...m,total fat 4.1 gm,CSI Units 0.9,dietary fiber 1.5 gm,sodium 132 mg,potassium 148 mg,calcium 38 mg,iron 1.0 mg. ~---------------------...

...al fat 6.5 gm,CSI Units 1.9,dietary fiber 5.8 gm,sodium 410 mg,potassium 464 mg,calcium 189 mg,iron 4.4 mg. ~-------------------------...

...7 gm, CSI Units 1.6, dietary fiber 2.2 gm, sodium 274 mg, potassium 179 mg, calcium 138 mg, iron 0.9 mg. ~----------------------------...

2 ea RIPE DOLE BANANAS, PEELED 1 ts VANILLA 1 c BRAN CEREAL, NOT FLAKES! 1 1/4 c FLOUR 1/4 c MILK ...

6 oz Chocolate chips 2 tb Milk 4 tb Butter Combine all ingredients in a double boiler, over ...