1 bn Collard greens,washed 1 c Water 1 lg Tomato,cored, chopped 5 Green onions (green and -white part),sliced 3 T Natural smooth peanut ...

1 1/2 lb zucchini,washed 4 T olive oil 1/4 t hot red pepper 1/4 t cumin 1/4 t black pepper 1 salt 4 T italian parsley,chopped DRESSING ...

2 whole chicken -breasts--skinned and,boned 1 T yogurt 1/4 t salt 1/4 t tumeric 1/8 t dry mustard 1/2 t curry powder 1/8 t cardamom,Ground 1 t lemon ...

1 c lentils 1 1/2 c regular rice 1 c elbow macaroni 3 T oil 2 fresh chili peppers 1 1/2 c tomato sauce 2 T vinegar 1 lg onion Place lentils in a ...

2 kilos turnips 1 beetroot 7 c water 3 1/2 T salt Wash turnips and beetroot, scrub well and either slice or cut into quarters. Boil water with salt ...

3 T butter 1 lb lamb,in 3-inch pieces 1/2 t cinnamon,ground 3 c water 1/4 c sugar 12 prunes soaked in water,Dried - for on,e hour 2 T white ...

BEANS ========================== 1 lb white haricot beans,Dried -rinsed w,ater, divided SAUCE ========================== 4 T corn oil 1 md (1 cup) ...

4 1/2 c fresh fava beans 4 T olive oil 1 t cumin 1 salt 4 T italian parsley,chopped 2 garlic cloves,chopped 1 juice of 1/2 lemon Shell the beans ...

3 lb firm fish fillets 4 potatoes -- roasted and 1 sliced 2 green peppers -- and,Sliced 1 sauteed 2 tomatoes --,Sliced 1 salt and black,Fresh ...

2 lb fresh beans,shelled 1 c water 2 T corn oil 1/4 t salt 1/4 t white pepper 1/4 c fresh coriander,chopped 1. In a pan, place beans, water, oil, ...