-----------------------JUDI M. PHELPS---------------------------- 1/2 lb Fresh spinach; steamed and 1/2 ts Salt; optional ...

2 lb Ground beef 2 tb Catsup 1 cn Chicken gumbo soup 1 tb Mustard 2 tb Minced onion ...

4 sl Buttered toast 2 Hard boiled eggs, sliced 1 cn Tuna, drained 1 cn Cream of mushroom soup ...

------------------------INGREDIENTS----------------------------- 1 ea Chicken breast 6 oz 10 3/4 oz Can condensed cream of 8 ...

1 Info "Afterwork Cookbook", for those preferring good food but have less time for cooking. Better Homes and ...

1 Info file Irregular eating habits and poor selection of foods are commonly responsible for inadequate caloric and ...

1 Info Then needs will differ for each individual. However, there are several basic facts which can help you ...

1 Info Protein can be added to your diet without increasing the amount of food you eat. ~ Try adding skim ...

1 Info ~ Meat, chicken and fish that are breaded are higher in calories than plain. ~ ~ For increased ...

8 oz Whole milk -(FLAVORS) 2 tb Sugar -chocolate syrup 1 c Ice cream ...