1 c. unsweetened applesauce 3/4 c. fresh or frozen strawberries BLEND applesauce and thawed berries to creamy consistency. SERVE as jam on toast ...

2 1/2 c. fresh or frozen strawberries 1/2 c. dates HEAT strawberries and dates until strawberries are thawed (if frozen) and dates are tender. WHIZ ...

BLEND: 2 c. strawberries (fresh or frozen) 1/2 c. cornstarch or arrowroot 1 c. apple juice concentrate 1/4 tsp. salt 1 c. blackberries (fresh or ...

1 3/4 c. finely shredded carrots 3/4 c. crushed pineapple with juice 1 1/2 tbsp. orange juice concentrate 1/8 tsp. salt 1/4 c. grated coconut ...

WHIZ in blender 10 minutes: 1/2 c. cashews STIR in: 1 c. water 1/2 tsp. dill weed 2 tbsp. lemon juice 2 tsp. parsley 1/2 tsp. salt 1/2 tsp. garlic ...

1 sm. head Romaine lettuce 2 tbsp. tahini 1/2 sm. red onion, cut into rings 1 tbsp. HERB SPRINKLE (68) 1/2 c. sliced or whole black olives 2 tbsp. ...

A Wonderful Addition To A Holiday Meal! 3 c. fresh cranberries (1 pkg.) 1 orange, peeled and seeded 1 apple, cut into chunks 1 can crushed ...

For Salad Or Soup 1 1/2 tbsp. soy sauce or Bragg Aminos 1/3 c. water 1 tbsp. tahini 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning 3 c. bread ...

1 large cucumber, peeled and sliced 3 tbsp. lemon juice 1/4?1/2 tsp. salt or Vege-Sal 1 tsp. dill weed 1/4 c. water TOSS, CHILL and ...

3/4 c. water 1/4 c. Brazil nuts 1/8 raw onion large handful fresh parsley small clove garlic 1 tsp. salt 10 oz. box silken tofu (extra firm) 1/3 c. ...