...======================== In the summer, maintaing a balanced and healthy diet is easy. Fresh vegetables can be found everywhere, even...

HEALTHY THIRST QUENCHERS ======================== While there's nothing like a cold beer on a hot summer day, alcohol doesn't ...

1 1/2 tb Margarine 1/4 c Flour 3/4 ts Dry mustard 1/8 ts Ground red pepper 3 c Skim milk 1 1/4 c Shredded low-fat sharp ...

----------------------CHICKEN FILLING--------------------------- 1 lg Plump chicken breast 1 Red pepper 1/2 c Celery ...

No Stick Cooking Spray 1 sm Red Pepper, diced 1 lb Small Red Potatoes, cubed 1/4 ts Thyme or Rosemary (optional) ...

------------------------------CHICKEN FILLING------------------------------ 1 lg Plump chicken breast 1/2 c Celery (tops and tender, ...

Saute in 1 Tbs. butter until tender but not brown: finely chopped mushroom stems, onion, and garlic. Remove from heat and add: salmon, parsley, ...

Spray bottom of baking dish with Pam. Place ham on bottom, top with asparagus, then mushrooms. Combine mayo with lemon juice. Beat egg whites with ...

dice bacon and brown in fry pan. add onion and peppers and saute till lightly browed, add zucchini, garlic and salt and continue till zucchini is ...

Heat up a frying pan over medium heat (about 5 on an electric stove top). Melt about 2 tablespoons of butter in the pan. Peel and chop one clove of ...