1 ct Ff ricotta 1 ct Ff cream cheese 1 Box instant vanilla pudding 1 c Or to taste confectioners Sugar ...

1 qt Non-fat milk 1/4 c Plain yogurt at room temp berries in season (to provide live cultures-make sure the yogurt says so, or ...

Combine 2 tb Chilled, ff pudding (any Flavor) 1 c Chilled non-fat milk Blend or beat with a rotary beater. Serve ...

1/3 c Nonfat milk 1/3 c Instant nonfat dry milk -solids 1 ts Honey; up to 2 ts to taste 1/4 ts Vanilla Pour ...

A handful of ice cubes 1 c Fresh buttermilk Pinch of salt Fresh mint leaves Procedure: Combine ingredients in ...

1 c Butter (salted) 1 c Honey 1/2 c Sweet butter, melted 1 ea Box fillo dough 1 lb Walnuts, chopped 1 lb ...

1 Ripe avocado; peeled, pitted 10 1/2 oz Extra firm silken tofu 2 tb Nutritional yeast 2 ts Tamari sauce 1/2 Lemon; ...

2 Potatoes; well scrubbed 1 lg Onion (yellow) 1 1/2 c Evaporated skim milk, approx -(or amazake) Freshly ...

2 c Nonfat yogurt (gelatin-free) Line a strainer with a cloth napkin or coffee filter and set it over a bowl. Place the ...

Salt 4 oz Long beans, green beans Or haricots verts 2 lg Carrots, peeled Thinly sliced on diagonal 8 oz ...