12 Chicken Thighs Salt and Pepper 1 lg Onion 1/2 lb Baby Onions, peeled 3 ...

1 lb Button Mushrooms 3 Cloves Garlic, Crushed 1/2 oz Sunflower Margarine 1 pn Freshly Grated Nutmeg ...

1/2 c Butter (or marg.) 2 oz Pimineto, diced; drained 1 Pepper, green; thinly sliced 8 oz Water chestnuts; drained ...

6 Tomatoes; havled 1/4 c Butter (or marg.) Salt 1/4 c Parsley, fresh; chopped ...

1 lb Beef tip steaks (1/4" thick) -Mixtures, San Francisco -cut crosswise into 1" wide -Style Frozen Broccoli, ...

4 Skinnless chicken; (remove the skin and fat) -(thighs will work fine) ...

1 lb Carrots; peeled sliced 1/2" -=OR=- -coins 1 ts Margarine; 1/3 c Orange juice; ...

1 18 in square HD foil Melted butter 4 ts Cooking oil Salt 4 tb Popcorn ...

1 md Pineapple 1 Orange, juice rind grated 8 oz Strawberries, hulled 1/4 pt Sweet white wine ...

2 ts Sesame oil -asparagus cuts, thawed and 1 lb Halibut or lean fish -drained ...