2 tb Olive oil 1 lb Tofu, soft; cut into 1/2" --cubes 1 md Onion; chopped 1 md Zucchini; cut into 1/2-inch- ...

2 tb Oil 3/4 c Chopped green bell pepper 3/4 c Chopped red bell pepper 1/2 c Chopped onion 1/2 c Picante sauce 16 ...

1 1/2 c ;water 1/2 c Millet 1 tb Canola or safflower oil 1 Celery rib; with leaves, -finely chopped 1 md ...

1 c Kidney beans; dried 2 Garlic cloves; pressed 1 Onion; chopped 2 Potato; cut in chunks 1 Carrot; ...

3/4 lb Lean ground beef 3/4 ts Garlic powder 2 md Zucchini 1 sm Onion; chopped 16 oz Canned tomatoes; quartered 1/2 c ...

1 lb Beef shanks, 3 c Water 1 ts Salt 4 Whole pepper corns 1 cn Tomatoes 3 Beef bouillon cubes 2 ...

1/2 c Onion; chopped 1/2 c Celery; chopped 1/2 c Fresh mushrooms; sliced 1 cl Garlic; minced 1 tb Cooking oil; 1/2 ...

1/3 c Shredded carrot 2 tb Minced onions 2 tb Minced dried mushrooms 1 tb Minced sundried tomatoes (No 2 ts Dried ...

Wheat germ, unsweetened -- (to coat pan) 1 c Carrots, chopped 1 c Celery, chopped 1/2 c Onion, chopped 1/4 c ...

46 oz Vegetable juice cocktail 6 oz Orange juice concentrate -- frozen 3/4 c Water 1 ts Basil leaves; crushed ...