1 tb Dried carrot 1 tb Dried sweet peppers 1 ts Dried parsley 1/2 ts Celery seeds 1 tb Unrefined coarse salt 1 ...

8 oz Potatoes, cut in even-size -pieces 3/4 c Frozen green peas 2 tb Corn oil 1 Onion, finely chopped 1/2 ...

3 tb Butter or margarine 3 tb Flour 1/4 ts Salt 1 1/2 c Milk 3/4 c Mixed vegetables -- cooked Melt butter. Stir in ...

3 c Mixed vegetables - such as artichoke hearts, - asparagus, mushrooms, - broccoli or cauliflower 1 ...

1 tb Flour 2 tb -Water 1 ts Coarsely chopped garlic 1 ts Coriander root -- (coarsely chopped) 1 ts Whole ...

---------------------------SAUCE-------------------------------- 1 tb Coriander, ground 2 ts Turmeric, ground 2 ts Cumin, ...

2 tb Safflower oil 2 Garlic cloves; minced 1/4 c Sliced shittake mushrooms 1/2 c Zucchini, sliced 1/2 c Eggplant, ...

1/2 Head Cabbage * 2 lg Red Bell Peppers ** 2 md Green Bell Peppers ** 2 lg Carrots *** 1/3 c Chopped Fresh ...

3 tb Flour 3 tb Butter 1 c Milk 12 oz Cooked corn or broccoli, or Spinach or artichokes 3 Eggs 1/2 ...

8 c Chicken broth (see recipe) 1/3 c Olive oil 1/4 c Chopped parsley 4 ea Garlic cloves 1/4 lb Pancetta or unsmoked ...