2 ea Lg. carrots; grated 2 ea Med. zucchini; grated 6 ea Leaves spinach; chopped 3/4 c Whole-wheat flour/ 1/4 c ...

3/4 lb Fresh noodles 6 Chinese mushrooms - soaked in warm water - and shredded 3 lg Celery stalks ...

1/4 lb Chinese noodles -- Dried or fresh 1/4 c Chicken stock -- low salt 2 tb Sherry 1 tb Oyster sauce 1 tb ...

3 tb Vegetable oil 2 ea Garlic cloves, minced 1 lg Onion, diced 1 ea Green pepper, diced 2 ea Celery stalks, diced ...

2 lg Onions, chopped 4 tb Peanut oil 2 c Squash 4 ea Turnips 4 md Potatoes, quartered 2 lg Carrots, chopped ...

1 pk Frozen caulifrower(10oz) 1 Cucumber,pared and sliced 1 Tomato,cut into wedges 1/3 c Vegetable oil 1/4 c Dry ...

1 md Red onion chopped 4 md Carrots sliced 1 Celery Stalk, sliced 1/2 c Corn 1/4 c Barley 5 cl Garlic, ...

----------------------VEGETABLE MEDLEY--------------------------- 1 c Onions, thinly sliced 1 c Carrots, thinly sliced 1 c ...

6 oz Millet; cooked 16 oz ;water 1/2 ts Coriander 1/2 ts Salt 3 tb Sesame oil 3 oz Mushrooms; chopped 3 oz ...

6 c Water 6 tb White miso 3/4 lb Fresh peas; shelled, -OR- 3 c -(thawed) frozen peas 3 Green onions, with tops ...