3 c Chopped fresh broccoli 3 c Chopped fresh cauliflower 2 1/2 c Chopped carrots 2 tb Butter 1 Large onion, ...

2 md Baking potatoes (about 6 -ounces each) 1/2 c Plain nonfat yogurt 2 tb Chopped onion 1/4 ts Salt 1/8 ts ...

1 1/2 ts Salt; (or less) 1/2 ts Dill weed 1/4 ts Pepper 6 Sole fillets; (about 2 lbs.) 2 md Carrots; cut in strips, each ...

-----------------------STUFFED SPUDS---------------------------- 2 Baked potatoes 1/2 c White sauce 1/4 ts Salt 1/2 c Jack ...

1/2 c Grated carrots 1/2 c Finely chopped celery 2 tb Chopped onions 1 tb Chopped fresh parsley 1 tb Chopped green ...

5 c White unconverted rice 1 1/2 c Sushi rice vinegar (or regular rice vinegar -w/ts sugar added) 3 To 4 ...

---------------------VEGETABLE FILLING-------------------------- 14 oz Beans, cooked pinto; drained 1 c Onion, white; chopped 1/2 ...

1 lg Potato, baked, split, - fluffed 2 oz Vegetables, fresh, steamed -coarsely chopped (broccoli, ...

2/3 c Unbleached white flour 2/3 c Arrowroot (or cornstarch) 2 tb Baking powder 1 tb Curry powder 1 1/2 ts Salt 1/2 ts ...

----------------------VEGETABLE LAYERS--------------------------- 1 3/4 oz Dry shitake mushrooms 7 lg Cabbage leaves (preferably ...