1 c Corn Kernels (1 large ear), -fresh 1 lg Orange 3/4 c Tomatoes; diced 1/4 c Red Bell Pepper; diced 1 tb ...

1 ts Olive oil 2/3 c Uncooked jasmine or other -long-grain rice 4 ea Garlic cloves, minced 1 2/3 c Water 1/4 ts Salt ...

1 lb Beef tip steaks (1/4" thick) -cut crosswise into 1" wide -strips 2 cl Garlic, minced 1 tb Sesame oil 1/4 ...

---------------------YIELD: 4 SERVINGS-------------------------- 2 c Frozen chopped broccoli 3 ea Tb Margarine or butter 3 ea Tb ...

2 tb Rice vinegar 2 tb Low-sodium soy sauce 1/4 ts Grated peeled gingerroot 2 lg Napa(Chinese) cabbage leaves 3/4 lb Lean ...

1 1/4 c Flour 7/8 oz Fresh yeast 1 1/4 c Tepid milk 1 Egg 7/8 oz Melted butter 1/3 oz Salt Make a dough from the ...

4 oz Lean lamb 1 oz Butter 1 md Onion; chopped 1 tb Parsley; chopped 2 ts Sweet paprika 1 ts Powdered saffron ...

1/2 c Lard Or Vegetable Oil 2 c Cooked Pinto Beans 2 tb Chile Powder 1 tb Cumin; Ground 1 ts Salt 1/8 ts Pepper ...

1 lg Orange; Preferably Navel, -Peeled And Sectioned 1 lg Grapefruit; Peeled And -Sectioned 1 lg Green Onion ...

3 c Nonfat Plain Yogurt 2 sm Cucumbers; Peeled, Seeded -And Finely Diced (About 2 -Cups) 2 md Green Onions ...