2 lb Beef chuck or stew meat, cut -in 1" cubes 1/4 c Flour 1 1/2 ts Salt 1/2 ts Pepper 1 1/2 c Beef broth 1 ts ...

5 lb Chicken; skin removed 2 c Cola; not diet 2 c Ketchup pn Garlic salt : Heat ketchup, cola, and seasonings in a ...

1/2 sm Head cauliflower, cut into -florets 2 md Carrots, sliced 1/4" thick 2 oz Green beans, ends trimmed 2 oz Yellow ...

1/2 c Chopped onion 1 tb Margarine 2 Ears corn, cut into quarters 2 md Zucchini (1/2 lb) 2 sm Tomatoes, cut in wedges ...

3 md Zucchini (about 3/4 lb) 3 md Yellow squash (about 3/4 lb) 1/2 md Red bell pepper, cut in -chunks 1/2 c Non-fat plain ...

2 c Cooked chicken (see note) 1 Mango 1 cn Plain yogurt or sour cream -(8 oz) 1 tb Minced fresh ginger 1 ...

1 lb Raw shrimp in the shell 1 tb Salt 2 oz Pork fat (opt) 6 Garlic cloves, crushed 6 Shallots, crushed 1 tb ...

1 c Bulgur or cracked wheat 1 c Chopped Italian parsley -leaves 1/2 md Red onion, peeled and -chopped 4 ...

1/3 c Sun-dried tomatoes 2 tb Olive oil 1 md Onion, chopped 3 Garlic cloves, minced or -pressed 1 md Carrot, ...

1/2 oz Dried porcine mushrooms 4 Chicken breast halves, -skinned and boned Freshly ground pepper 1 tb ...