2 oz 60 g low fat soft cheese. -chopped 3 tb Tomato juice. 1/4 sm Red pepper, finely chopped ...

450 g Or 1 lb lean pork. Half level tsp black pepper 450 g Or 1 lb turkey meat. 2 Level tsp paprika ...

350 g 12 oz onion peeled and 200 g 7 oz canned tuna drained. -sliced 12 Black olives: chopped. ...

10 ml 2 tsp olive oil. 400 g 14 oz chopped canned 1 lg Onion peeled and chopped. -tomatoes 2 Cloves ...

1 Chicken, quartered 1 c Apple juice Salt Pepper, to taste 1/2 c Vinegar 2 tb Butter ...

4 lg Chicken breasts each cut 2 Cloves of garlic crushed. -into three pieces. 100 g 4 oz dried no soak ...

350 g 12 oz pork fillet trimmed of 15 ml 1 tbsp Paprika. -fat Sprig of thyme. 15 ml 1 tbsp ...

2 ts Margarine. -chunks 1 md Onion finely chopped. 3 oz 90 g sweetcorn kernels. 4 oz 120 g ...

2 ts Vegetable oil -shredded 1 To 2 garlic cloves crushed. Few sprigs of parsley. 1 md Onion ...

225 g 8 oz easy cook brown rice. 50 g 2 oz cashew nuts. 15 ml 1 tbsp grated lemon rind. Ground black pepper. ...