3 lb Small red thin-skinned 1 Salmon fillet, about 2 lbs. Potatoes 1 tb Soy sauce 1 c ...

100 g 3,5 oz smoked mackerel 1/2 Lemon, squeezed 50 g 2 oz low fat curd cheese. Remove the skin and bones from the ...

10 ml 2 tsp sunflower oil. 10 ml 2 tsp ground cumin. 4 sm Chicken breasts. 5 ml 1 tsp ground coriander. ...

10 ml 2 tsp sunflower oil. 350 g 12 oz courgettes, sliced 1 sm Onion peeled and sliced. 350 g 12 oz rissoto rice ...

225 g 8 oz noodles. 1 Red chili, dried, crushed 5 ml 1 tsp sunflower oil. 50 ml 2 fl oz chicken stock ...

10 ml 2 tsp sunflower oil. -de-seeded 1 lg Onion peeled and chopped. 750 ml 1,25 pt vegetable stock 1 ...

175 g 6 oz red lentils. 10 ml 2 tsp sunflower oil. 100 g 3,5 oz cheddar cheese grated 2 md Onions peeled and chopped. ...

10 ml 2 tsp sunflower oil. 250 g 8 oz red lentils. 2 md Onions peeled and chopped. 300 ml Half pt skimmed milk. 1 ...

1 ts Sesame or hazelnut oil. 1 oz 30 g sprouting alfalfa seeds 1 ts Poppy or sesame seeds. 1 oz 30 g bean sprouts ...

1 ts Sesame or vegetable oil. -cabbage, shredded 1 2 inch 5 cm piece of 2 oz 60 g peppered or smoked ...