1 sm Onion chopped 1 1/2 Cloves garlic minced 1 tb Olive oil 1 c Water 1 c Kidney beans 1/4 c Celery chopped ...

2 c Hulled halved strawberries 1/2 Honeydew - remove rind cut Into bite size chunks 1/2 Cantalope - remove rind ...

1 c Fresh corn kernels, cut from Cob (about 2 ears) 1/4 c Egg substitute 1/4 c Reduced-cal stick margarine, ...

6 ea Green onions 3 ea Tomatoes 6 ea Sun-dried tomatoes in oil, -drained 8 oz Couscous 4 oz Black olives, ...

1 1/2 c Water, divided 1 c Onion, sliced 1/2 c Couscous* 1 c Carrots, sliced 1 c Zucchini, cut 1-inch dice 2 md ...

----------------BLACK-EYED PEAS TO PRALINES--------------------- 1/4 pt Vinegar, white 1/4 c Sugar 1/4 ea Garlic cloves, crushed ...

1 9 inch baked pie shell 1 c Sugar 3 tb Peach gelatin 6 tb Flour 1 c Water 5 Fresh ripe peaches ...

2/3 c Cream, whipped 4 c Kefir milk, yogurt or butter Milk Juice of half a small lemon 3 tb Honey, mild ...

1 c Plain, low-fat yogurt 1/2 c Finely chopped cucumber 1/4 ts Salt 2 tb Fine chopped radishes 2 tb Minced parsley ...

2 c Water 1 1/2 c Sugar 3 tb Lime juice 3/4 c Mint leaves,minced 20 lb Watermelon 1 Cantaloupe,small 6 ...