1 can pineapple chunks in juice 1 c. berries 3 apples, chopped 1 c. orange sections MIX and TOSS, adding other fruits of your ...

1 lb. tofu, cut into 3/4 inch chunks 2 c. water 2 tbsp. CHICKEN-STYLE SEASONING (68) BOIL for 20 min. and drain. Then add: 2 1/2 c. diced tomatoes 1 ...

Makes 3 cups. 1/4 c. tahini 1/3 c. cooked brown rice 1/2 c. lemon juice (fresh is best) 6 tbsp. honey 1 1/2 tbsp. paprika 1 c. + 2 tbsp. tomato ...

1 ripe avocado 1/8 tsp. garlic powder or 1/2 clove garlic, 2 tsp. lemon juice freshly pressed 1/4 tsp. salt or to taste MASH avocado well. MIX in ...

Fat-Free And Delicious! 3/4 c. pineapple juice 1/4 tsp. oregano 1/2 c. lemon juice 1/4 tsp. rosemary 2/3 c. water 1/4 tsp. marjoram 1/2 tsp. salt ...

SHAKE in jar: 1/3 c. lemon juice 1/2 c. water 1/3 c. soy sauce or Bragg Liquid Aminos 1/2 tsp. garlic powder 1 tsp. onion powder POUR over: 6?8 c. ...

1/2 c. lemon juice 2?3 tbsp. honey 1 c. water 2 tsp. Vege-Sal or sea salt 1 tsp. onion powder 1/2 tsp. garlic powder 1 tsp. oregano 1 tsp. basil 1 ...

6 c. cooked pasta, chilled 2 c. steamed broccoli (shells or rotelli are good) florets, cooled 1 c. frozen peas, thawed 3/4 c. diced red bell ...

1/2 c. raw cashews, rinsed 1 1/2 tbsp. chopped onion 3 tbsp. fresh lemon juice 3/4 tsp. salt 3 tbsp. orange juice 1/2 tsp. celery seed 1 tbsp. honey ...

4 c. diced cooked potatoes 1/2 c. diced celery 1c. frozen peas, thawed 1/2 c. chopped red or green onion 1/2 c. sliced black olives 1/2 c. diced ...