Recipe ra
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1 sm Apple, diced 1/2 Whole wheat pita bread 1/4 c Low-fat cottage cheese -pocket 1 tb Raisins ...
1 c Old-fashioned oats 1/3 c Chopped almonds 1/2 c Oat bran 1/4 c Raisins 1 1/2 c Plain low-fat ...
******** CREPES ********** -black pepper to taste 1 c Cold water 2 ts Margarine 1 c Cold ...
1 1/2 c All-purpose flour 1/3 c Unsalted safflower margarine 1 1/2 c Old-fashioned oats OR -melted 1 1/4 c ...
2 Eggs, beaten 1/8 ts Cinnamon 1/3 c Nonfat milk 10 Slices French bread, cut 1 ts ...
EQUIVALENTS Sprinkle sweet and Sugar twin_ 1 tsp for 1 tsp sugar. Sweet n'low- 1/3 tsp for 1 tablespoon sugar. ...
1 c Shortening 1/2 ts Nutmeg 1 c Cooked pumpkin 1/2 ts Baking soda 1 Egg ...
1/2 c Cocoa 1/8 ts Salt 1/2 c Boiling water 1/3 c Sugar ( or substitute) 2 c Cake flour ...
1 c Plain low-fat yogurt 1/2 oz Pistachios,coarsely chopped 1 pk Choc. pudding mix,low-fat(4) 1/4 c Thawed dairy whipped ...
4 Ripe peaches,peel+slice 1/4" 2 tb Reduced calorie margarine 3 tb Flour 2 ts Reduced calorie ...
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