4 Dried chilies; such as ancho . mulato, pasilla or . chipotle 8 tb Butter 1 sm Onion; chopped fine 12 ...

3 c Basmati rice 3 c Plain low-fat yogurt 2 ts Saffron threads ** 2 cl Garlic; peeled crushed . w/ 1 tsp salt ...

2 tb Paprika 2 tb Cayenne pepper 2 tb White pepper 3/4 c Creole seasoning 1/4 c Blackening seasoning Fish fillets; ...

1/2 c Butter or margarine 1 c Self-rising flour 1 c Sugar 1 c Milk 1 cn Peaches; sliced (29oz) Cinnamon to ...

1 sm Green pepper; chopped 1/2 sm Red pepper; chopped 10 Mushrooms; chopped 4 lg Chicken breasts 1 cn Pineapple slices ...

1 lb Ground beef 4 Squares heavy duty foil . (16x16 inches) 4 Carrots; chopped 1 cn New potatoes; sliced ...

1 sm White onion; chopped 1 sm Purple onion; chopped 3 sm Green onions; chopped 2 Jalapenos; seeded chopped 2 tb Oil ...

1 cn Black beans; drained (15oz) 1 tb Onion; finely chopped 1 tb Cilantro; finely chopped 2 ts Pickled jalapeno; minced 1 1/2 ...

4 Fish fillets; snapper, trout . catfish or tilapia 1 pk Non-fat sour cream (8oz) 1 tb Greek seasoning blend ...

2 c Milk; 2% 2 1/2 tb Tapioca; quick cooking 5 tb Sugar 1 lg Egg 1/2 ts Vanilla Measure the milk into a 4 cup glass measure. ...