1 c. soaked soybeans 3/4 c. water 1/8 tsp. salt 1?2 tbsp. sweetener (honey or dates) 1 tsp. vanilla (opt.) BRING soaked soybeans to a BOIL in 2 cups ...

BLEND: 10.5 oz. soft tofu 1 tbsp. honey 1/4 tsp. salt 1/2 tsp. vanilla ADD BLEND: 2 1/2?3 c. water, to desired consistency. How to Blanche ...

1 lb. brick of firm tofu 2 tbsp. soy sauce or Bragg Liquid Aminos 1 c. chopped onions (opt.) 2 tbsp. lemon juice (opt.) 1 tbsp. CHICKEN-STYLE ...

...t 1 medium green pepper, chopped 1/2 tsp. ground cumin 1 1/2 c. brown rice, cooked WASH beans. BRING to boil in water. TURN off heat, and le...

8 c. soft, whole wheat bread cubes 1/2 c. chopped walnuts 2 c. chopped onions 2 c. minced celery 1 c. chicken-style broth* 1 tsp. sage 1 tsp. ...

SOAK overnight, POUR off water and COOK until just tender, or cook on low in crockpot overnight. 2 c. mixed dry beans, pinto and great northern 6 c. ...

...ragg Liquid Aminos 1 tbsp. nutritional yeast flakes 1 c. cooked brown rice 2 small chopped onions 1 tsp. salt 1/4 c. chopped black olives CO...

2 medium carrots, grated 1/2?1 c. celery, chopped 1 onion, chopped 1/2 c. tomato juice 1 tsp. parsley 1/4 c. barley, wheat flakes, or rolled ...

2 1/4 c. kidney or pinto beans (1 pound) 1/3 c. bulgur wheat 2 tsp. salt 7 c. water 3 tbsp. NO ALARM CHILI POWDER (68) 1 medium onion, diced 1 green ...

7 c. SPAGHETTI SAUCE (73) 1 recipe RICOTTA STYLE FILLING (21) or ready-made spaghetti sauce 1/2 pound uncooked lasagna noodles plus 1/2 c. water 3/4 ...