... Whole wheat spaghetti or Steamed brown rice ----------------------------------GARNISH---------------------------------...

...diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice 1 ea Bay leaf 1 ea Thyme spri...

...rlic cloves, crushed 2 oz Olive oil 8 oz Long-grain brown rice 3/4 pt Vegetable stock 1 ts Salt 1/2 ts Turmeric ...

...3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ s...

...es 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking 1/4 c Tomato paste ...

...b kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried oreg...

... c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled oats 1 pk Dry soup mix or Sala...

... 1 tb Olive oil 3 c Vegetable broth or water 1 1/4 c Brown rice Salt and pepper to taste pn Basil 1 c P...

...ea at the Time 1 tb Mellow brown rice miso Paste 2 Cloves garlic, minced 1 ts Fresh ginger, mince...

36 Grape Leaves 1 1/4 c Long-Grain Brown Rice 1 lg Onion Chopped 2 tb Chopped Parsley 2 Tomatoes Peeled Chopped 1/2 ...