tofu soja
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2 tb Reduced calorie margarine -sieved 4 Eggs, separated ds Pepper ds Salt ...
8 oz Soft margarine at room Granulated sugar sub. to = -temperature 1/2 c Sugar 2 ts ...
2/3 c Low-fat cottage cheese 1/2 ts Vanilla extract 1/4 c Skim milk 4 sl (1 oz each) Whole wheat, 2 ...
FRUIT SHAKE ~~~~~~~~~~~~~~~~~~~~~~~ 1/2 c Non-fat milk (liquid) TROPICAL REFRESHER ...
1/2 c Unbleached white flour 2 Egg whites, slightly beaten 1 c Whole wheat flour 1/2 c (to 1 cup) fresh or ...
1 c Apple juice or any unsweet- 1 tb Tapioca, cornstarch or -ened fruit juice -arrowroot Combine ...
1 c Orange juice 1/2 c Non-fat dry milk 1 c Sugar-free orange soda 4 Ice cubes Combine all ...
1/2 c Brown rice -into 1/2" pieces 1 tb Unsalted margarine 1/4 ts Black pepper 1 ts Curry ...
4 Thin slices reduced-sodium 1/8 ts (plus a pinch) black pepper -ham (about 1/4 lb.) 1 lg Egg 1 c ...
2 lg Egg whites, lightly beaten 1 tb Unsalted margarine 2/3 c Skim milk 8 Thin slices whole wheat ...
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