1 lg Onion; chopped 3 Garlic clove; crushed -pressed 2 tb Oil 1 Celery rib; diced 1 1/2 ts Chili ...

3 ea Med Bananas, green tip, peel 1 ea Onion, halved, thinly sliced 1 ea Apple, tart, peeled, cored, 1 1/2 ts Lemon peel, ...

1 cn Dark red kidney beans,drain 1 cn Black beans, drained 1 cn Garbonzo beans, drained 1 cn Stewed tomatoes, drained ...

4 x Carrots, finely chopped Large onion, finely chopped 1 tb Olive oil 2 x Cloves garlic, finely minced 1 cn Kidney ...

1/4 c Sun-dried tomatoes 16 oz Spaghetti 1/2 c Onion, diced 1/2 c Celery, diced 1/2 c Carrots, diced 1/2 c Red bell pepper, ...

1/2 c Green lentils 1/2 c Brown lentils 1/2 c Black beans 1 lg Onion, minced 2 ea Garlic cloves, minced 1 cn Tomatoes, ...

------------------------BASTING OIL----------------------------- 1/3 c Olive oil 3 ea Garlic cloves, minced 1 tb Cilantro, chopped ...

4 oz Currants ---------------------------------MINCEMEAT--------------------------------- 4 oz Raisins 4 oz Sultanas 2 oz ...

1 1/2 c Lentils 7/8 c Millet 1 c Brown rice 1 1/2 c Chopped walnuts; -OR- 2 c -Whole chestnuts 3 sl Whole wheat toast; ...

--------------------------------TOMATO SAUCE-------------------------------- 2 lg Onions 3 Tomatoes, peeled ...