4 sm Kohlrabies, peeled and cut -(chick-peas) with liquid -into chunks 1/2 c Couscous -or- Bulgar ...

1 lb White beans (limas, small 1 cn (16 oz) tomatoes -whites, navies or great 1 cn (16 oz) whote kernel corn ...

1 pk Egg roll wrappers 1 c Mushroom, finely chopped Or 1 Green pepper, finely ...

1 ts Vegetable oil Salt to taste, optional 1 Small chopped onion 2 Deep-dish crusts 1 ...

1 clove garlic, minced 1/4 c bulgur wheat 1 cn chickpeas, drained (19 oz) 1/4 c sesame seeds, toasted (note) 1 md onion 1 T lemon juice 1/2 ...

8 Flour tortillas --------------------------FAJITAS------------------------------- 1/2 Wheat roast, sliced into ...

3 oz Dried corn husks 2 ts Cumin 1 c TVP granules or flakes 1/2 ts Garlic salt 7/8 c Hot water ...

1 Whole wheat pizza dough 1 ts Basil, dried 2 c Pizza sauce 1/2 ts Oregano 4 sm Zucchini ...

1/3 c Olive oil Beans 2 md Onions, chopped 3 c Water 4 Cloves garlic, minced ...

1/4 c Vegetable oil 2 Cloves garlic, minced 1 md Onion, chopped 1 tb Brown sugar 1 ...