None You can eat the following foods whenever you feel hungry until you are full (but not until you are ...

TRY TO AVOID ~ All types of sugar and sugar containing foods: eg.. sugar, sucrose, fructose, maltose, lactose, ...

13 oz Evaporated milk **PERSONAL NOTE from Ursula 2 tb Sugar replacement -Taylor - why not use ...

1 pt Low-cal cottage cheese 1 1/2 tb Finely chopped parsley 3 lg Cloves of fresh garlic, 1 tb Mayonnaise ...

1 T Oil,vegetable 1 t Oregano,dried,pref. Mexican 2 Onions,finely chopped 1 1/2 t Cumin 2 lb ...

2 lb Fresh shrimp; -=OR=- 1 Garlic clove -Scampi, Lobster or Crayfish - peeled and minced 1 tb ...

3 lb Ground meat 3/4 cn Chili powder; (3.5oz jar) 1 Red onion; chopped 1 ts Cumin 2 Bell ...

12 oz Cream cheese -- softened 3 oz Unsweetened chocolate 2 c Sugar -squares -- melted and ...

1 Info ~ Meat, chicken and fish that are breaded are higher in calories than plain. ~ ~ For increased ...

1 Info Protein can be added to your diet without increasing the amount of food you eat. ~ Try adding skim ...