1/4 c. water 1/2 c. quick oats 1/4 c. honey 3 tbsp. pecan meal or finely chopped almonds 3/4 c. Grape Nuts cereal MIX water and honey together. MIX ...

MIX in medium size bowl with fork: 1/4 c. peanut butter 1/4 c. honey 1/4 c. granola (or more as desired) 1/4 c. ground granola RINSE and CORE 6 ...

1 cup fruit juice of your choice (Some of the new juice blends on the market work well.) 1 1/2 tsp. Emes gelatin HEAT desired amount of juice and ...

2 c. hot, cooked millet 2 tsp. vanilla 2 c. crushed pineapple, drained 1/4 tsp. salt 1 banana 1 c. granola 2 tbsp. honey Fruit (fresh or frozen: ...

MIX in large bowl: WHIZ in blender: 3 c. whole wheat pastry flour 1 c. turbinado sugar (can be half unbleached) 1/3 c. fresh lemon juice 4 tbsp. ...

20 oz. can crushed pineapple with juice 1/3 c. water 1 orange, peeled and seeded 6 tbsp. cornstarch 6 tbsp. honey 6 tbsp. lemon juice 1/2 tsp. salt ...

Not sweet, just crunchy! Unpopped popcorn nutritional yeast flakes (opt.) 1 c. water 1/8 c. salt MIX salt and water together and POUR into spray ...

WHIZ briefly in blender: 2/3 c. rolled oats 2/3 c. unsweetened coconut ADD: 1/4 tsp. salt dissolved in 1/4 c. water STIR quickly to make a mixture. ...

SOAK together for 5 minutes, then BLEND. 1 c. dates 1 c. boiling water ADD: 2 tbsp. honey 2 1/2 c. fine coconut 1/2 tsp. salt 2 tbsp. unbleached ...

Serve with carob sauce for a real treat! BLEND in blender very well: 1 lb. silken tofu 1/4 tsp. vanilla 1/2 c. peanut butter 1/8 tsp. salt 1/2 c. ...