4 oz Cooked and flaked salmon 8 oz Fresh spaghetti 1 oz Fresh sorrel (or spinach) * Lemon juice and butter 2 oz ...

1/2 lb Cold cooked salmon or trout 1 1/2 oz Flour - (sea or river trout) 1/2 pt Whole milk 1/2 lb Florentine fennel ...

3 Trout (8-9 oz ea cleaned wt) 2 1/2 oz Butter 1/2 lb Courgettes 1/2 Lemon 1/2 lb Carrots ...

2 sm Smoked mackerel 1/2 lb Brown rice -OR- smoked trout Fresh mint or watercress 2 1/2 oz ...

1 1/2 lb Monkfish (or see note) 1 ts Asafoetida Seasoned flour 1 ts Tamarind; soaked in water 3 tb ...

1 pk (4-serving size) JELL-O 1/4 c Reduced-calorie sour cream -Brand Lemon Flavor Sugar- 1 cn (6 1/2 oz) tuna packed ...

-------------------TARRAGON RAVIOLI DOUGH------------------------ 1/2 c Fresh tarragon leaves 1/4 c Water 2 1/2 To 2 1/2 C ...

4 Fresh or frozen fish steaks -- chopped -- about 3/4 inch thick, 1 tb Vegetable oil -- (thawed, ...

-----------------------JUDI M. PHELPS---------------------------- 1/2 lb Fresh spinach; steamed and 1/2 ts Salt; optional ...

----------------THE TAMPA TRIBUNE, MARCH 93--------------------- ----------------------FOR EACH SERVING--------------------------- pn Dried ...