1 cn SPAM Luncheon Meat, cut in -strips (12 oz) 3/4 lb Broccoli, broken into -flowerets, blanched 1/4 lb Cheddar ...

1/2 Head of Iceburg Lettuce - chopped 1 c Clery, chopped 1 c Green pepper, chopped 1 Med. onion, sliced or ...

-----------------------------------SALAD----------------------------------- 8 oz Shell macaroni, medium -size -uncooked ...

2 c Cooked brown rice 1 c Cooked turkey breast, cut -into bite size pieces 1 c Celery, coarsely chopped 1 c ...

1/2 lb Shrimp, cooked, shelled and -deveined 1/2 lb Bay scallops, cooked 2 c Cooked brown rice 1/2 c Red pepper, cut in ...

1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c ...

1 c Pigeon peas -OR- black-eyed peas 2 Garlic cloves 5 Sprigs of fresh thyme 1 ts Sea salt 1 1/2 c Brown ...

1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c ...

1/2 c Cauliflower, chopped 1/2 c Broccoli, chopped 1/2 c Carrots, chopped or sliced 1/2 c Snow peas, chopped or sliced 1/2 c ...

3 c Cooked brown rice 2 c Cooked turkey -- (coarsely chopped) 8 oz Pineapple chunks in juice -- drain; reserve ...