1/2 c Tahini 8 oz Firm (or firm silken) tofu 1 Lemon; zested and juiced 1/4 c Cider vinegar 1 Garlic clove; minced ...

3 c Cooked brown rice 1 c Orange juice 1 c Orange sections, or canned -mandarin orange sections 1/2 c Golden ...

2 lg Naval oranges 4 c Cooked grains, such as - brown rice, barley or - kamut 1 tb Grated orange zest 1/3 c ...

2 c Water 1/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 3/4 ts Salt (optional) 15 oz Van Camp's Red Kidney Beans ...

3 c Water 1/2 c Medium Pearled Barley* -- Quaker Scotch Brand 1 ts Instant chicken bouillon -- granules 1/2 ...

1/2 c Chopped onion 1/4 c Vegetable broth or water 3/4 t Dried thyme, crumbled 1/4 t Crushed red pepper flakes, -or to ...

1 1/2 c Barley 8 c Water 1/3 c Parsley, diced 2 tb Basil, crushed 1/4 c Green onions, sliced 1/4 c Lemon juice, fresh ...

1/2 c Barley 1 c Bulgur wheat 1 cn Tomatoes, whole Water 1 tb Salt, garlic 3/8 c Oil, olive 1/4 c Juice, ...

2 lg Naval oranges 4 c Cooked grains, such as - brown rice, barley or - kamut 1 tb Grated orange zest 1/3 c ...

Lettuce Of Choice Sliced Fresh Mushrooms Sliced Small Carrots Diced Green Onions Sliced Radishes ...