1 c Brown rice 1 1/2 c Water ------------------------VINAIGRETTE----------------------------- 6 tb Vegetable oil 2 tb Olive oil ...

1 c Chickpeas, dried 1/4 c Parsley, finely chopped 1/4 c Onion, finely chopped 1/2 ts Garlic, finely chopped 3 tb Lemon juice, ...

1 Pineapple, fresh 6 Apricots; halved 1 Banana; sliced 1 c Cantaloupe balls 1 c Watermelon balls 1 c ...

----------------------POACHING LIQUID--------------------------- 4 1/2 tb (1 1/2 oz) very thinly -sliced carrots 3 tb (1 oz) very ...

2 md Cans of pineapple tidbits 6 oz Can or orange juice, frozen 1 pk Instant lemon pudding 3 Bananas, sliced 1 cn Pears, ...

1 lb Tricolor pasta 3 sm Bell pepper, (red, yellow Green) -- seed, cut in Strips 1/2 c Olive oil 1 ts Olive ...

1 lb Linguini 1 ts Olive oil 1/2 c Sesame oil 4 Cloves garlic -- chopped 1 Piece ginger root slice -- -1 ...

1 1/2 c Olive oil 1 lg Tomato -- chopped 1 bn Basil -- chopped 1/4 c Parsley -- chopped Salt 1 ts Pepper Put ...

1 1/4 Olive oil 3/4 c Raspberry vinegar 2 Lime -- juice only 1 Lime -- zest only 1 ts Ground ginger Salt ...

-----------------------CREAM DRESSING---------------------------- 1 c Cottage cheese 1/4 c Dairy sour cream 1 ts Grated lemon ...