4 c Onion -- chopped 1 c Bell pepper -- chopped 1 c Peanut oil 3 c Steak sauce 3 c Ketchup 1 c Southern ...

4 Green chile peppers, chopped 1 ts Cinnamon, 1 tb Minced fresh ginger 1 ts Ground mustard seeds 2 Garlic ...

1 c Cooked long grain brown rice 15 oz Can pinto beans 1 c Shredded iceberg lettuce 1 c Coarsely chopped tomato 1 ...

2 c Prunes; chopped and pitted 1 tb Grated orange rind 1/2 c Water 1 c Rolled oats 1 c Whole wheat flour 1/3 c ...

1 c All purpose flour 1 c Rolled oats 3/4 c Coconut, shredded, unsweetnd 3/4 c Sugar 1/2 ts Baking powder, double ...

---------------------YIELD: 10 SERVINGS-------------------------- 1 ea Coconut 1 c Sugar 3 ea Cooking bananas, peeled and ...

1 lb Tomatoes (green or red) 1 lb Sugar 2 oz Ginger root 1 Cinnamon stick 1 Grated rind(lemon or orange) ...

-Patricia Dwigans fwds07a- 1 pk Jello chocolate pudding and - pie filling; not instant 2 tb Butter 1/4 c Milk 1 1/2 c ...

2 tb Margarine or water 1 md Onion; finely chopped 1 Garlic clove; crushed 5 Celery stalks -- finely ...

1. Inspect the beans for imperfections or stones and rinse them under cold water. Place in a soup pot with 4 cups water. Bring to a boil and cook 10 ...