Ingredients 5 Tbsp. almond flour (you could also use other nut flours or even soy flour 1 Tbsp. sour cream 1 Tbsp.water 1 egg 1/2 tsp. baking ...

LARRY LUTTROPP FVKC70A L.A. TIMES FOOD SECTION 3/95 1/2 c Shortening 1 c Sugar 2 Eggs 1/2 ts Vanilla ...

1 lb Ground beef 17 oz Can whole kernel corn, -drained 15 oz Can tomato sauce 1 c Picante sauce 1 tb Chili ...

2 c Broccoli, chopped 1/4 lb Mushrooms, chopped 1 T Vegetable oil 3/4 c Cottage cheese, low fat ...

2 cups cooked chicken, cut into bite-size pieces 4 carrots, finely chopped and steamed until tender 4 medium boiling potatoes, cut into 1/2-inch ...

----------------------------HAND--------------------------------- 1 c Durum semolina 1/4 c To 1/3 sour cream or nonfat ...

3 c Carrots -- thinly sliced 1/2 ts Sugar 1 c Chopped onion 2 ts Cooking oil 2/3 c Chopped celery ...

3 (4 Oz.) Boned, Skinned Chicken Halves, Diced 1 1/2 ts Curry Powder 1 1/2 ts Paprika 1/4 ts Salt 1/4 ts Pepper ...

4 Rib eye steaks; or top loin - cut 3/4" thick 2 tb Lime juice; fresh 8 Flour tortillas; 6" size 1/4 c ...

2 lb Asparagus 1/4 c Lemon juice 1 tb Oil 1/4 c Chives, chopped Trim asparagus ...