2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) sliced diag. 1 c ...

1 pk Spanish rice mix (6.8oz) 8 cl Garlic, minced 1 cn Tomatoes (14.5oz) 2 c Peas, frozen 2 tb Olive oil ...

2 tb Unsalted butter -(about 3 ounces) 1 Med. leek - white pale 3/4 c Parmesan - fresly grated ...

1 1/2 c Sugar 3 c Flour 3/4 c Butter 1/2 ts Salt 1 c Milk ...

4 ea Fish Fillets or Steaks 1/3 c Italian Salad Dressing 2 tb Lemon juice 2 tb Cajun's Choice black season Place ...

1 1/2 lb Scallops 1/4 c Olive oil 2 Garlic cloves, minced 2 tb Parsley, chopped Salt pepper to taste ...

-----Beans----- 1 1/2 c Garbanzos -- (dry) 7 c Water 1 sm Onion -- peeled (whole) 4 Whole Cloves 2 Cloves Garlic ...

1/2 c Soy sauce 1/2 c Orange juice 1/4 c Catsup 1/4 c Chopped fresh parsley 2 tb Lemon juice 1/3 tb Ground pepper ...

1 c Lentils; Dried Quick-Cooking 6 c Water 2 Bacon; Slices, Diced 1 Leek or Green Onion; * 1 ...

1 Bunch spinich 1 Oil Black mustard seeds Crushed red chillis Turmeric Mint ...