2 Boneless, skinless chicken 1/2 ts Five-spice powder -breasts 1/8 ts Finely minced fresh ginger ...

4 pk Gelatin, unflavored 1 1/2 ts Hot sauce 3 3/4 c Tomato juice; divided 1/2 ts Aromatic bitters 1/4 c Water ...

... 2 c Frenchbread crumbs 1 ts Pepper 1/2 c Cheese, Parmesan 6 Chicken breast halves;skinne ...

1 tb Mustard powder; 1 1/2 tb Chives; chopped 3 tb Vegetable oil; 1 ts Castor sugar; 1 1/2 tb Wine ...

... Salt 1 c Applesauce Corn meal or bread crumbs may be substituted for oatmeal. Preheat oven to 350. ...

3 c Fusilli;or other spiral- 1 c Italian dressing; --shaped pasta, tri-colored 1/2 Red bell pepper; chopped ...

3 c 2% low-fat chocolate milk; 1 ds Of ground cloves; 1 1/2 c Skim milk; 1 1/2 ts Vanilla; 4 Three inch ...

5 lb Chicken; cut into pieces 1 cup 2/3 c Shoyu;(soy sauce) 1 c Water; 1/3 c Brewed coffee; ...

1 pk Boneless fresh turkey; 1/2 ts Oregano; -breast slices; about 1 lb 8 oz Fresh mushrooms; sliced, 1 tb ...

...or two if needed. Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat exchange; 280 calories; 19 g carbohydra...