8 x 6" Flour Tortillas 1 x Sm Onion, sliced into rings 2 x Cloves Garlic, minced 1 x Med Green /Sweet Red Pepper* 1 T ...

8 oz Can Tomato Sauce 1/2 c Orange juice 1/2 c Finely chopped Onion 2 T Raisins 2 T Chopped Pimento 1/2 t Oregano, ...

1 1/2 c Sliced fresh Mushrooms 2 T Shredded Carrot 2 T Sliced Green Onion 2 T Finely chopped Celery 2 1/2 t Lemon Juice ...

4 x Chicken Breast halves * 8 oz Can Peach slices, lite syrup 1 t Cornstarch 1/2 t Grated Gingerroot 1/4 t Salt 1/2 c ...

1 1/2 c Zucchini, cut in 1/4" slices 1 x Small Onion * 1 x Sm Tomato, cut in thin wedge 2 T Sliced pitted ripe Olives 2 ...

4 oz Crabmeat(or imitation) chop 1/4 c Water Chestnuts, chop finely 2 T Fine dry Bread Crumbs 2 T Mayonnaise or salad dressing ...

1/3 c Cornflake crumbs 1/2 c Finely chopped Pecans 1 T Parsley flakes 1/8 t Salt 1/8 t Garlic powder 12 oz Chicken Breast ...

1/2 c Shredded lo-fat Mozzarella 2 1/2 oz Jar sliced Mushrooms, draine 1/4 c Plain low-fat Yogurt 1 T Snipped Chives 1 T ...

1/2 c Shredded Carrot 1/4 c Sliced Green Onion 1 t Curry powder (or less) 1 T Margarine 1/2 c Soft Bread Crumbs 2 T ...

2 T Teriyaki Sauce 1 T Water 2 x Cloves Garlic, minced 1/4 t Ground ginger 6 oz Chicken Breast halves * 1/4 t Sesame ...