2 lb Boneless beef stew meat 3/4 ts Salt 1 ts Tumeric 1/2 c Veg oil 2 Yellow onions,finely chopped 5 cl ...

2 tb Oil 1 ts Mustard seeds 1 ts Urad dal 3 c Vegetarian Salt; to taste 1 pn Turmeric Heat oil, ...

1/2 c Dry white wine 1 1/2 tb Minced fresh ginger 1/4 c Minced fresh lemon grass* 1 tb Dried kaffir lime leaves** 2 ts Red ...

3 tb Vegetable oil or ghee -(clarified butter) 1 lg Onion finely chopped 4 cl Garlic peeled and sliced 1 1/2 ...

1 tb Butter 1 Onion, finely chopped 1 Banana 1 tb Curry powder 1/2 c Water 1 tb Apricot jam 1/2 c ...

1 md Cucumber 1 lb Lobster Meat 1/2 c Ghee Or Butter 5 md Onions, Chopped 2 md Garlic Cloves, Crushed 2 ts ...

1 1/2 lb Beef round steak 2 tb Vegetable oil 1 lg Onion, finely sliced 4 Whole cloves 4 Green cardamom pods, ...

2 lb Chicken, cut up White flour 1 md Onion, chopped 5 cl Garlic, minced 3 tb Curry paste (see below) ...

1 Ground chilies (not chili - powder) 8 1/2 Ground coriander seeds 1/8 Ground ginger 1 Ground black ...

--------------------LOW FAT COCONUT MILK------------------------- 18 oz Non Fat Plain Yogurt 8 oz Non Fat Milk 2 Packets Equal ...