1 3/4 c Unbleached flour 1 tb Baking powder 3/4 ts Cinnamon 1/4 ts Salt 2 Egg whites; whipped 1 1/2 c Skim milk; at room ...

1/2 lb Turkey; ground/cooked 1/2 c Onions; chopped 1/2 c Bell peppers; chopped 1 pk Taco seasoning mix 1 8 oz jar taco ...

4 Noodles 2 1/2 c Chicken; chopped/cooked 1/2 c Onions; chopped 1 10 oz pkg broccoli 1 10 oz can cream of mushroom ...

--------------------------- BARS-------------------------------- 1 1/4 c Unbleached flour 1 ts Baking powder 1/2 c Granulated sugar ...

3 tb Granulated sugar 1/2 ts Cinnamon 2 c Flour 1 1/2 tb Baking powder 1/2 ts Baking soda 1/2 c Granulated sugar 1 ts ...

1 White duncan hines cake mix 1 pk Dream whip 1/2 ts Baking powder 1 c Water; cold 4 Egg whites; whipped 1 tb ...

2 c Unbleached flour 1 1/4 c Brown sugar; packed 2 ts Ginger 2 ts Cinnamon 1 ts Allspice 1 ts Baking soda 1/4 ts ...

---------------------------CRUST-------------------------------- 3 1/4 c Flour (i use unbleached wh 1 pk Active dry yeast 2 ts Salt ...

3/4 c Wheat flour 1/2 c Unbleached flour 1/4 c Cornmeal 1/4 c Oatmeal 1/2 c Brown sugar; packed 1 ts Baking soda 1/4 ...

1/2 c Pumpkin 1/2 c Apples; shredded 2 Egg whites; whipped 1 c Skim milk; at room temp. 1/2 c Applesauce; at room temp. ...