2 c Granulated sugar 2 c Corn syrup 1/3 c Cinnamon candy 1 c Water 3/4 ts Cinnamon 1/2 ts Vanilla 1/4 ts Cloves ...

1 1/2 lb Fillets 1/4 ts Salt 1 1/2 tb Lemon juice 1/2 ts Oregano 1/4 ts Garlic powder 1/4 ts White pepper 1 cn Tomato paste; ...

4 Potatoes; quartered 3 tb Margarine; or less 1/2 c Fat-free plain yogurt 1/4 c Parmesan cheese; grated 1/8 ts Salt 1/8 ...

1 lb Turkey; cooked 1/2 c Onions; chopped 2 Cl Garlic; chopped fine 1 cn Kidney beans; (28 oz) with j 1 cn Stewed ...

Make pizza crust 1 cn Tomato sauce; (8 oz) 1 ts Oregano 1/2 ts Basil 1/2 ts Salt 1/4 ts Garlic powder 1/8 ts White ...

1/3 c Olive oil 1/2 c Onion; chopped 1/2 c Celery; chopped 1/2 c Bell peppers; chopped 1/2 c Ketchup 1/2 c Water 2 tb ...

4 Chicken breasts without skin 1 ts Salt 1/4 ts White pepper 1/2 ts Thyme 1/4 c Unbleached flour 2 tb Olive oil ...

1/4 c Margarine; melted 2 Cl Garlic; crushed 1/2 c Unbleached flour 1 ts Salt 2 c Skim milk; at room temp. 2 c ...

4 Chicken breast halves -without skin 1/3 c Fat-free plain yogurt 4 ts Unbleached flour 1/8 c Water 1 ts Curry ...

2 c Lettuce 2 tb Olive oil 1 tb Lemon juice 1 tb Vinegar 1 Jars Taco sauce; (8 oz) 4 Tostada shells 1 3/4 c ...