1 c Turkey (I use leftover -turkey) 1/2 c Bell peppers; chopped 1/2 c Onions; chopped 2 Egg whites; whipped 2/3 ...

---------------------------CRUST-------------------------------- 2 c Angel hair pasta; cooked 1 tb Margarine; melted 1/4 c Egg ...

-------------------MY OWN SPAGHETTI SAUCE------------------------ 1 lb Turkey; ground/cooked 1 8 oz pkg mushrooms; sliced 1/2 c ...

2 tb Olive oil 3 c Mushrooms; sliced 1 1/2 c Onions-- chopped 1 c Carrots; chopped 3 Cl Garlic; minced 10 c Chicken ...

12 6" flour tortillas 1 cn 15 oz kidney beans; drained 1 cn 15 oz red beans; drained 1/2 c Bell peppers; chopped 1/2 c ...

2 Egg whites; at room temp. 4 ts Lemon juice; at room temp. 1/2 ts Cayenne 4 Boneless skinless chicken -breasts ...

1/2 c Bacon bits 1/2 c Bread crumbs 1/2 ts Thyme 1/4 ts Savory 1/4 ts Salt 1/4 ts Black pepper 1 Egg white; whipped ...

1 6 oz bagel 1/8 ts Garlic powder; or to taste 1/8 ts Onion powder; or to taste 1/8 ts Cumin; or to taste 1/8 ts Oregano; or to ...

6 Fish fillets 1/3 c Apple juice 3 tb Lemon juice 2 tb Onions; chopped 2 ts Ginger 2 ts Honey 1 ts Olive oil ...

1/3 c Unbleached flour 1/8 ts White pepper 1/8 ts Nutmeg 1/8 ts Cayenne 1 1/2 lb Fillets 1 tb Olive oil 1 ts Olive oil ...